top of page

What is Internal Family Systems ?

​

​

Internal Family Systems (IFS) is a compassionate, evidence-based therapeutic approach that helps individuals understand and heal their inner turmoil. By exploring and harmonizing different parts of the Self, IFS fosters emotional balance, self-awareness, and lasting transformation through connection with one’s core Self — the source of emotional awareness and inner strength.

Why trust Internal Family Systems ?

Offering a gentle, empowering path to healing. Rather than labeling or suppressing difficult emotions, IFS helps you understand and transform them through curiosity and compassion. This evidence-based approach promotes deep self-awareness, emotional resilience, and inner harmony by reconnecting you with your true Self — the calm, confident, and compassionate core that guides genuine and lasting personal growth.

​

​

pexels-pixabay-358457_edited.jpg

What can it help you with?

 A wide range of emotional and psychological challenges, including anxiety, depression, trauma, stress, relationships, grief, low self-esteem, and inner conflict. It supports healing from past experiences, reduces self-criticism, and fosters greater emotional balance. By understanding and integrating your inner parts, IFS helps you build resilience, self-acceptance, and lasting inner peace. 

Some Benefits ...

Happy Family

Freeing you, your children and their offspring from generational burdens.

Increasing your empathy, love and compassion for yourself and others.
Developing the strength and wisdom to deal with death and loss in life.

Creating positive shifts in your relationships.

Transforming your relationship with money, finances and abundance.
Acquiring clarity in who you are and what you want in life.

Opening yourself to life and feeling more energy and vitality.

Transforming your family story into a story of success.

woman

Gilian McC

Hiya Kevin, I would like to say the IFS sessions have changed my life, I cannot thank you enough. I now recommend you to everyone I know. Thanks again.

pexels-fernanda-latronico-713520_edited.jpg

Simon G

I was able to confront many issues which so far I had chosen to ignore despite their negative effects on my personal relationships and happiness. Regular Therapy sessions with Kevin supported me on an ongoing basis to improve my relationships, self-awareness and self-esteem.

Woman with Short Hair_edited.jpg

Russell D.

Working with Kevin through IFS has been truly transformative. His calm presence and deep understanding created a safe space for healing. I’ve gained clarity, compassion, and confidence—finally feeling more balanced and connected to myself. 

Berry Branches

“Systems therapy empowers individuals to see themselves not as inferior, but as beautifully complex. By understanding the relationships between our inner parts, lasting change becomes possible. I’ve witnessed profound healing when clients learn to listen, trust, and lead from their core Self—where clarity, compassion, and calm naturally arise.”

Kevin McCarroll

bottom of page