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What is Counselling ?

 

A safe, confidential and compassionate holding space is provided in which to explore and help to resolve life challenges. Together with your counsellor, you will identify your desires and values, so that you can move towards a life where you know who you are and what's important and meaningful for you.To then be able to live your life as authentically as possible.
 

You will be offered support  as you engage in a process to resolve and explore desires, emotions and life challenges. This may help to improve relationships and transitions in life situations. It can help you build resilience and develop a deeper sense of Meaning , Purpose and Belonging.

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Leaves Shadow

How Does It Work?

Integrative Counselling combines (integrates) methods and techniques from different therapy models to address the unique needs of the clients. In this process, your thoughts, feelings, desires, behaviours, as well as spirtitual needs are considered. Affirming the whole of the person is an essential aspect in the healing process.

Kevin's approach is based on his Person-Centred Therapy background. It is rooted in the premise that we all  possess within us, the resources and capability  to develop and improve our self awareness and self concept (how we see ourselves). When the the right conditions are provided we can realise our desires

You will be invited to explore what makes you who you are. This can involve identifying your  values and limiting patterns in a supportive and non-judgemental way. You will be gently encouraged to reach your full potential.

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Himalaya

What Can it Help you With ?

Relationship transitions and difficulties

Loss of Meaning and Purpose in life

Experiencing Anxiety and Depression

Support to be with Grief and move beyond

Addressing adverse childhood experiences

Understanding and overcoming Addictions

Some Benefits ... 

Improved self-awareness and the way you see yourself

Greater trust in oneself and one’s own abilities

Reaching for healthy changes that make one's life better

Positive behavioral change

Emotional release and renewed vitality

Insight into unhelpful behavioral patterns

Healthier communication and relationships

Ability to process past events and be open to a new future

Chatting Over Coffee
SoulsMove Therapy

Jennifer G

 Kevin helped me to become aware that my childhood experiences had left a limiting  imprint on me . Before that, attempts at mending my wounds got me nowhere. I was disillusioned, felt hopeless and depressed. Kevin's approach  helped me move beyond and to overcome blocks and develop new ways of meeting my inside world, and the world outside.

SoulsMove Therapy

Amanda T

I was able to confront many issues which so far I had chosen to ignore despite their negative effects on my personal relationships and happiness. Regular Counselling sessions with Kevin supported me on an ongoing basis to improve my relationships, self-awareness and self-esteem.

SoulsMove Therapy

Keith F

Family Constellations broadened my view on life and relations. I would have never thought that understanding and healing the relationship with my father would have such a positive impact in my marriage. I was able to open to to new ways of perceiving how we relate and how change can happen. Kevin is a very experiencing and wise practitioner.

me therap

Feel free to message me. We can have a chat and see if this is the right place for you.

Kevin McCarroll , Therapist

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